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Squid / Koonthal / ಬೊಂಡಾಸ್ non-veg-icon

Whole

₹375.00 ₹750.00

Special Price ₹349.00 ₹698.00 /500g /Kg

One of the main shellfish seafood foods and can be eaten in a variety of ways: curried, fried, battered, stewed or as part of dishes such as the well-known Spanish Paella. Squid is low in fat, high in protein and are internationally famous for their taste. Rated best in India by all our expat customers who are true connoisseurs of this boneless wonder.

Did you know that the freshness of a squid is best when the little red dots are very dense and close to each other? Squid is high in selenium, an essential mineral for metabolism and powerful antioxident.

Whole: Fresh Squid washed

Whole cleaned: Whole squid is washed, with skin and internal shell removed.

Tubes: Only the mantle (body) portion of squid.

Tube and Tentacles: The main edible portion (mantle/body) of the squid including tentacles.

Rings: The mantle portion of Squid is sliced into rings.

A 500g serving will be sufficent to feed 4 adults as part of meal.

Nutritional Values (per 100g, and as a % of a 2000 calorie adult diet)
Calories 80kcal (4%)
Carbohydrates 1g (0%)
Protein 15g (31%)
Total Fat 1.5g (2%)
Selenium 66ug (120%)
Vitamin B3 6.7mg (42%)
Vitamin B12 3ug (125%)


Storage Instructions:
Store under refrigeration at 4°C or below, in hygienic conditions

Marketed By:
Freshtohome Foods Private Limited No.201, 2nd FLOOR, Carlton Towers No.1, Old Airport Road, Kodihalli, Bangalore Urban, Karnataka - 560008


FSSAI Lic. No. 11221999000168

Squid / Koonthal / ಬೊಂಡಾಸ್ (10+ Count/kg)

  1. Squid / Koonthal / ಬೊಂಡಾಸ್ - Marinated Chunks 250g pack (for Tawa fry) non-veg-icon

    Marinated Chunks 250g pack (for Tawa fry)

    Marinated Chunks 250g pack (for Tawa fry)

    Out of stock

  2. Squid / Koonthal / ಬೊಂಡಾಸ್ - Marinated Tentacles 250g pack (for Tawa fry) non-veg-icon

    Marinated Tentacles 250g pack (for Tawa fry)

    Marinated Tentacles 250g pack (for Tawa fry)

    Out of stock

  3. Squid / Koonthal / ಬೊಂಡಾಸ್ - Rings non-veg-icon

    Rings

    Rings

    Out of stock

  4. Squid / Koonthal / ಬೊಂಡಾಸ್ - Rings 250g Pack non-veg-icon

    Rings 250g Pack

    Rings 250g Pack

    Out of stock

  5. Squid / Koonthal / ಬೊಂಡಾಸ್ - Tube and Tentacles non-veg-icon

    Tube and Tentacles

    Tube and Tentacles

    Out of stock

  6. Squid / Koonthal - Tube and Tentacles (240g to 260g pack) non-veg-icon

    Tube and Tentacles (240g to 260g pack)

    Tube and Tentacles (240g to 260g pack)

    Out of stock

  7. Squid / Koonthal / ಬೊಂಡಾಸ್ - Tubes non-veg-icon

    Tubes

    Tubes

    Out of stock

  8. Squid / Koonthal - Tubes (240g to 260g Pack) non-veg-icon

    Tubes (240g to 260g Pack)

    Tubes (240g to 260g Pack)

    Out of stock

  9. Squid / Koonthal / ಬೊಂಡಾಸ್ - Whole non-veg-icon

    Whole

    Whole

    Out of stock

  10. Squid / Koonthal - Whole Cleaned (480g to 550g Pack) non-veg-icon

    Whole Cleaned (480g to 550g Pack)

    Whole Cleaned (480g to 550g Pack)

    Out of stock

One of the main seafood items from the shellfish variety having importance in both domestic and foreign markets. Squids are low in fat, high in protein and are internationally famous for their taste.

  • Whole: Fresh Squid washed.
  • Whole cleaned: Whole squid is washed. Skin and internal shell are removed.
  • Tubes: Only the mantle portion of squid.
  • Tube and Tentacles: The main edible portion (mantle) of squid with tentacles.
  • Rings: The mantle portion of Squid is chopped into a ring shaped product
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