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Squid / Koonthal / ಬೊಂಡಾಸ್ (Small) non-veg-icon

Whole

₹349.00 ₹698.00

Special Price ₹275.00 ₹550.00 /500g /Kg

One of the main shellfish seafood foods and can be eaten in a variety of ways: curried, fried, battered, stewed or as part of dishes such as the well-known Spanish Paella. Squid is low in fat, high in protein and are internationally famous for their taste. Rated best in India by all our expat customers who are true connoisseurs of this boneless wonder.

Did you know that the freshness of a squid is best when the little red dots are very dense and close to each other? Squid is high in selenium, an essential mineral for metabolism and powerful antioxident.

Whole: Fresh Squid washed

Whole cleaned: Whole squid is washed, with skin and internal shell removed.

Tubes: Only the mantle (body) portion of squid.

Tube and Tentacles: The main edible portion (mantle/body) of the squid including tentacles.

Rings: The mantle portion of Squid is sliced into rings.

A 500g serving will be sufficent to feed 4 adults as part of meal.

Nutritional Values (per 100g, and as a % of a 2000 calorie adult diet)
Calories 80kcal (4%)
Carbohydrates 1g (0%)
Protein 15g (31%)
Total Fat 1.5g (2%)
Selenium 66ug (120%)
Vitamin B3 6.7mg (42%)
Vitamin B12 3ug (125%)


Storage Instructions:
Store under refrigeration at 4°C or below, in hygienic conditions

Marketed By:
Freshtohome Foods Private Limited No.201, 2nd FLOOR, Carlton Towers No.1, Old Airport Road, Kodihalli, Bangalore Urban, Karnataka - 560008


FSSAI Lic. No. 11221999000168

Squid / Koonthal / ಬೊಂಡಾಸ್ (Small) (20+ Count/kg)

  1. Squid / Koonthal (Small) / ಬೊಂಡಾಸ್ - Rings non-veg-icon

    Rings

    Rings

    Out of stock

  2. Squid / Koonthal / ಬೊಂಡಾಸ್ (Small) - Rings 250g Pack non-veg-icon

    Rings 250g Pack

    Rings 250g Pack

    Out of stock

  3. Squid / Koonthal / ಬೊಂಡಾಸ್ (Small) - Tubes non-veg-icon

    Tubes

    Tubes

    Out of stock

  4. Squid / Koonthal / ಬೊಂಡಾಸ್ (Small) - Whole (As is without cleaning and cutting) non-veg-icon

    Whole (As is without cleaning and cutting)

    Whole (As is without cleaning and cutting)

    Out of stock

  5. Squid / Koonthal / ಬೊಂಡಾಸ್ (Small) - Whole Cleaned non-veg-icon

    Whole Cleaned

    Whole Cleaned

    Out of stock

One of the main seafood items from the shellfish variety having importance in both domestic and foreign markets. Squids are low in fat, high in protein and are internationally famous for their taste.

  • Whole: Fresh Squid washed.
  • Whole cleaned: Whole squid is washed. Skin and internal shell are removed.
  • Tubes: Only the mantle portion of squid.
  • Tube and Tentacles: The main edible portion (mantle) of squid with tentacles.
  • Rings: The mantle portion of Squid is chopped into a ring shaped product
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